1. Countdown 2. Greetings.... 3. Atmosphere Exclusive 4. Blackalicious - A to G 5. Micranots - All Live 6. De La Soul - Itzsoweezee (Sheep Mix) 7. O.C. - Time's Up (Soul Brother Mix) 8. Nas - The World Is Yours (Tip Mix) 9. Abilities Reactivation 10. Aceyalone - Mic Check (Boom Bap Mix) 11. EPMD - So Whatcha Sayin 12. Lootpack - Whenimondamic 13. Grand Puba - I Like It 14. Brother Ali Exclusive 15. Jurassic 5 - Quality Control 16. Abilities Reload 17. Boogiemonsters - R.T.O.N.S. 18. Gang Starr - Ex Girl To The Next Girl 19. Del The Funky Homosapien - Dr. Bombay 20. Ice Cube - My Summer Vacation 21. Organized Konfusion - Bring It On 22. Dose One feat. Mr. Len - Civilization 23. Abilities Relief 24. Eyedea Exclusive 25. I Self Divine Exclusive 26. Rasco - Sophisticated Mic Pros 27. Abilities Goes Headhunting